Conteaza obiceiurile tale in imbunatatirea vederii? Invata care sunt obiceiurile nesanatoase vederii si care sunt obiceiurile care iti imbunatatesc vederea

https://www.youtube.com/watch?v=N3HY0-JP_fk
Conteaza obiceiurile tale in imbunatatirea vederii? Invata care sunt obiceiurile nesanatoase vederii si care sunt obiceiurile care iti imbunatatesc vederea
Our eyes are light-sensing organs. They are made to obtain and construe light electricity. In order to stay healthy and garish, our eyes need excellent, all-natural light exposure though it is very important that we secure ourselves from ultra-violet radiation. You still should permit your eyes to obtain all-natural sunlight for at the very least 20 minutes each day.

Merely take couple of deep breaths while sitting or standing in an area where the sun is radiating on you. In case there is no all-natural sunlight, you can use full spectrum light source
Close your eyes delicately and move your head slowly from side to side to make sure that you can go from an area of tone into an area of light directed on your closed up eyelids.
Feel the lighting on your eyelids and picture accepting the light electricity.
You can alternative sunning and palming.