Acid Reflux 101: Top Acid Reflux Treatments

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Acid Reflux 101: Top Acid Reflux Treatments
It doesn't even matter what you eat, acid reflux will always do its best to make you miserable. If you suffer from this condition, you need to find an efficient way of treating it. You can get your life back and enjoy your meals again once you know how to control your reflux.

Avoid consuming spicy foods like peppers and hot sauces. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. By steering clear of these items, you can get some real relief.

Certain foods are notorious triggers for acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Other big contributors include acidic foods, including citrus fruits and tomatoes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.

Do not smoke if you suffer from acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Quitting cold turkey can cause stress and worsen your symptoms. Take a very conservative approach when trying to quit.

Exercising after you eat can harm you if you have acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, wait at least an hour before engaging in high-impact exercises.

Exercising after eating can be a disaster if you're suffering from acid reflux. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. You should wait a minimum of an hour or two after eating before engaging in exercise activities.

Reflux sometimes feels like a heart attack. You should not ignore chest pains. It could be a heart attack. If you are having chest pain, contact your doctor immediately. You could have a serious issue on your hands and not even know it.

Acid reflux interferes with eating, sleeping, working and enjoying life. Stop feeling miserable from this disease and live a healthier life. Use this information for avoiding acid reflux or treating it effectively before your next meal. You are sure to get more enjoyment out of life if you know the suffering will be nonexistent.