Learn How To Handle Your Obstructive Sleep Apnea

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Learn How To Handle Your Obstructive Sleep Apnea
Obstructive sleep apnea is frequently undiagnosed and its severity varies. The disorder renders an individual's airway useless during sleep and results in breathing to become abnormal or stalled. For more information about this harmful and even fatal condition, keep reading.

A reason that a lot of people have problems with obstructive sleep apnea is due to excessive weight. If this is true for you, try getting a little thinner. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can help greatly, as well.

If your doctor has prescribed a CPAP machine, try to put it on for about 4 hours every night. Many folks have difficulty adjusting to the CPAP in the beginning. However, it won't be effective if you don't use it every day. Just use it as much as possible and you'll get accustomed to using it after a few weeks.

People who have obstructive sleep apnea should establish a sleeping schedule. Obstructive sleep apnea already disrupts your rest more than it should. If you can hop on a better scheducle you will help your symptoms. Fall asleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

If you aren't sleeping with a partner each night who are able to inform you of any irregularities in your sleeping patterns, it may be difficult to know if you have this condition. Or record yourself as you sleep to check out your sleeping patterns. Whatever video system you determine up also require a sound component, because your physicians are likely to have to hear the sounds you are making.

To help alleviate this condition, you should sleep on your side. Most individuals who have obstructive sleep apnea realize they may have been lying on their back too much. If you sleep face up, your airway may become blocked when mouth tissues slide back. It is recommended to sleep on your side when you are able. You might want to prop yourself up with pillows so you stay on your side.

Since you now have a firm knowledge of the fundamentals of obstructive sleep apnea, you might be prepared to produce your personal obstructive sleep apnea plan along with your doctor. If you think you have symptoms and you want more details about it, call your doctor.