Tops Recommendations On Acid Reflux Disease That Anyone Can Follow

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Tops Recommendations On Acid Reflux Disease That Anyone Can Follow
Do you have acid reflux disease on a regular basis? If you are plagued by acid reflux disease then you understand how disruptive it can be. In fact, this condition can sometimes be extremely painful. Continue reading to read great advice that will help you to knock it out of your life for good.

If you aren't overweight, your GERD may go away. The sphincter starts to relax more when fat pushes down on the stomach. When you shed those extra pounds you will see that this opening tightens up and doesn't let the acid creep into your stomach.

Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. You may also find beds that are electronically controlled.

Some foods can cause an episode of acid reflux disease when we eat them. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits and other acidic produce are also possible causes. Food triggers vary, so you may be able to consume some of them. Avoidance of all of this list would be your best bet.

You can take a supplement called slippery elm to help with acid reflux disease. It increases the amount of mucus in the stomach's lining. The extra mucous provides protection from acid. Many people take a tablespoon or two in their cup of water after they've eaten and prior to bed for the most relief.

When you weigh too much, you must lose weight. Having extra weight, especially around your middle, is not good for acid reflux disease. Being overweight can put your stomach under a lot of pressure. Acid reflux disease could even cause damage to your esophagus if you do not find a solution. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.

You now know how you can get rid of acid reflux disease. While it takes time to solve your acid reflux disease problems, you now know what it takes. Remember all you have read as you head on the right path. There is no reason for you to put up with acid reflux disease any longer.