You Don't Need To Give In To Acid Reflux! Use These Ideas

http://www.enhancedonlinenews.com/portal/site/eon/permalink/?ndmViewId=news_view&newsId=20130917006918&newsLang=en&permalinkExtra=V2-Cigs-Coupon/V2-Cigs-Review
You Don't Need To Give In To Acid Reflux! Use These Ideas
If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There are many natural ways you can take care of your acid reflux as well as other remedies. The more you know about the condition, the easier it will be to find treatment and relief.

If you smoke, you should quit. Smoking is very aggravating to acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. This causes weakness of the esophageal sphincter. Therefore, you need to quit your smoking habit immediately.

Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different with everyone, so make sure you identify your own. To be safe, avoid all these.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach's lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Most acid reflux sufferers find that certain foods trigger their acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

Steer clear of clothes that are too tight. Tight fitting pants, belts and pantyhose can really make you feel worse. It is best to wear some comfortable clothes. As a result, acid reflux can occur. Wear clothes that do not squeeze your mid-section.

Do you feel better now that you've read this article? You definitely should feel that way because these tips that you've read will empower you. You don't have to live with discomfort take action now.