Exercise Vs. Diet: The Truth On Fat Loss

http://www.portalesmedicos.com/blogs/TipsParaAdelgazar/note/9408/ejercicio-vs-dieta-la-verdad-sobre.html
Exercise Vs. Diet: The Truth On Fat Loss
Exercise is an important component, although yes, you can lose weight with diet alone. Without them, simply a section of your excess fat loss is produced by fat -- you're also stripping away muscle and minerals inside the bones.

Since hitting the gym stimulates growth and development of those metabolic tissues, shedding weight by exercising means you're burning mostly fat. Because muscle takes up less space than fat does, you look smaller and your clothes fit better, though the number on the scale may not sound as impressive. Data show to lose excess weight with exercise and maintain it, you don't should run marathons.

You only need to increase to five to seven workouts weekly, 50 minutes each, at the moderate intensity, like brisk walking or Zumba. Weight training helps, too. But don't do isolated weight-lifting exercises like biceps curls -- you'll get leaner faster through the use of your whole body weight against gravity, much like movements like squats, lunges, push-ups and planks.

And, naturally, beyond shedding fat, people shouldn't forget that exercise could have other impressive health perks, like improving the grade of your sleep, cutting your cholesterol and cutting your stress level.