The Way To Handle Sleeping With Apnea

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The Way To Handle Sleeping With Apnea
Lots of people lose sleep at night without realizing they may have a sleep issue. One known sleeping disorder is apnea, which happens when the airways are obstructed. If you feel you may be suffering from this condition, keep reading to learn more.

Playing with some wind instruments can help get rid of your apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of apnea and snoring.

Get a custom mouth guard. For those who have apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.

Children can suffer from apnea, also. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering in class, poor sleep due to apnea could be the culprit. Often these symptoms are similar to ADHD, but you need to talk to a health care provider and consider apnea as a cause as well.

If you suffer from apnea and intend to travel at all, make sure you bring you CPAP in the luggage. A diagnosing apnea is serious and means that you can not forgo the use of your CPAP for a single night. This CPAP should have a travel bag that came with it. Use this for easy travel with your CPAP device.

Consulting your GP is a necessary step in getting a diagnosing apnea, but self-help options are available. It's always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.

When you find out you have apnea, you have to follow a treatment solution so you can feel better. Good sleep is a foundation of overall good health. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.